10 Sunray Street, Whitby, ON L1N 9B5
Compassionate Therapy for Anxiety, Stress, Burnout, and Life’s Challenges
Compassionate Therapy for Anxiety, Stress, Burnout, and Life’s Challenges
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Welcome- I'm Christine
With over 25 years of experience, I help teens and adults navigate anxiety, mood challenges, burnout, ADHD, and the emotional weight of life’s transitions. My approach is warm, collaborative, and grounded in evidence‑based care. Together, we work toward clarity, resilience, and meaningful change.
What I Help With
Anxiety & OVerwhelm
Mood & Emotional Wellbeing
Anxiety & OVerwhelm
Support for racing thoughts, worry, and emotional overload. I also support people with phobias, OCD, and social anxiety.
Stress & Burnout
Mood & Emotional Wellbeing
Anxiety & OVerwhelm
Tools to help you reset, set boundaries, and restore balance.
Mood & Emotional Wellbeing
Mood & Emotional Wellbeing
ADHD & Executive Functioning
Compassionate support for low mood, irritability, and emotional fatigue.
ADHD & Executive Functioning
Life Transitions & Relationship Challenges
ADHD & Executive Functioning
Strategies for focus, organization, and daily life management.
Life Transitions & Relationship Challenges
Life Transitions & Relationship Challenges
Life Transitions & Relationship Challenges
Guidance through career changes, relationship shifts, loss, or new beginnings
Teen challenges
Life Transitions & Relationship Challenges
Life Transitions & Relationship Challenges
A safe space to explore challenges often related to anxiety, mood and self-esteem.