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Home
About Me
My Approach
About Therapy
Midlife & Menopause
Services & Cost
Resources

New Paths CounsellinG

Compassionate Therapy for Anxiety, Stress, Burnout, and Life’s Challenges

Compassionate Therapy for Anxiety, Stress, Burnout, and Life’s ChallengesCompassionate Therapy for Anxiety, Stress, Burnout, and Life’s ChallengesCompassionate Therapy for Anxiety, Stress, Burnout, and Life’s ChallengesCompassionate Therapy for Anxiety, Stress, Burnout, and Life’s Challenges

Relationships

Please feel free to browse and download any of these resources that may be helpful to you.

THE FOUR HORSEMEN OF RELATIONSHIPS (pdf)Download

PROBLEM SOLVING IN MARRIAGE FOR HOUSEHOLD RESPONSIBILITIES (pdf)Download

Deciding to Trust (pdf)Download

Creating Agreements for Disagreements (pdf)Download

Gottmans Five Steps for Resolving Conflict (pdf)Download

Anxiety

WORKSHEET_SOCIAL SITUATIONS (pdf)Download

WORKSHEET-Responding to Negative Thoughts (pdf)Download

TOOLS FOR DEREALIZATION (pdf)Download

Working with Anxiety (pdf)Download

Worry Strategies (pdf)Download

Emotions

Working with Hurt (pdf)Download

Metaphor:Carrying the Stone (pdf)Download

Why Some of Us Take Things More Personally (pdf)Download

Window of Tolerance (pdf)Download

Boundaries and Self-Care

Boundaries in Midlife (pdf)Download

Balancing Self Care and Caregiving in Midlife (pdf)Download

8 Types of Self Care (pdf)Download

How to Stop Overexplaining (pdf)Download

Caring For Others Without Losing Yourself (pdf)Download

Dropping Anchor

Try this tool for practicing with difficult feelings!

New Paths Counselling

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