My Approach

My Philosophy

I understand that therapy is not an easy  step to take and I take great privilege in working with you along your path. My first step is to meet you exactly where you are in your journey with unconditional acceptance. 

My Approach

I have a strong background in CBT, but also utilize interpersonal therapy, solution-focused therapy, DBT, mindfulness, and narrative therapy approaches. I will draw on the tools and techniques that best fit you and your unique challenges.

"Healing isn't about changing who you are; it's about changing your relationship to who you are. A fundamental part of that is honouring how you feel."  ~Suzanne Heyn

AREAS OF TREATMENT

My areas of treatment include:

  • anxiety and anxiety disorders
  • depression and low mood
  • stress management
  • relationship difficulties
  • role transitions
  • caregiver stress
  • youth issues (anxiety, depression, self-esteem)