Compassionate Counselling & Tools for Change
286 King Street West, Oshawa, ON L1J 2J9
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My Approach
My Philosophy
I understand that therapy is not an easy step to take and I take great privilege in working with you along your path. My first step is to meet you exactly where you are in your journey with unconditional acceptance.
My Approach
I have a strong background in CBT, but also utilize interpersonal therapy, solution-focused therapy, DBT, mindfulness, and narrative therapy approaches. I will draw on the tools and techniques that best fit you and your unique challenges.
"Healing isn't about changing who you are; it's about changing your relationship to who you are. A fundamental part of that is honouring how you feel." ~Suzanne Heyn
AREAS OF TREATMENT
My areas of treatment include:
- anxiety and anxiety disorders
- depression and low mood
- stress management
- relationship difficulties
- role transitions
- perimenopause and menopause
- The Highly Sensitive Person (HSP)
- caregiver stress
- youth issues (anxiety, depression, self-esteem)