Compassionate Counselling & Tools for Change
10 Sunray Street, Whitby, ON L1N 9B5
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Navigating midlife with clarity, confidence, and calm
Support For Women in Perimenopause and Menopause
Perimenopause and menopause are profound transitions — not just physical, but emotional, psychological, and social. If you're feeling overwhelmed by anxiety, mood swings, irritability, insomnia, or a loss of confidence, you're not alone. These symptoms are common, real, and treatable.
I offer specialized therapy for women navigating the hormonal and life changes of midlife. Using evidence-based approaches like cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psychoeducation about the mind-body connection, I help you understand what’s happening in your body and regain a sense of balance and clarity.This can also be a time of profound inner change and transition in our work and family life- a time when different stressors can emerge. You don't have to do this alone.
Whether you're experiencing perimenopausal mood changes, anxiety, grief about aging, or identity shifts, therapy can provide a safe space to explore, heal, and grow. Together, we’ll develop personalized strategies to help you feel more grounded, empowered, and connected to yourself again.
EvolveHer is a specialized program of New Paths Counselling, a registered sole proprietorship in Ontario. All sessions, documentation, and receipts are issued under New Paths Counselling.
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I offer a free 15 minute phone consultation