Perimenopause and menopause are profound transitions — not just physical, but emotional, psychological, and social. If you're feeling overwhelmed by anxiety, mood swings, irritability, insomnia, or a loss of confidence, you're not alone. These symptoms are common, real, and treatable.
I offer specialized therapy for women navigating the hormonal and life changes of midlife. Using evidence-based approaches like cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psychoeducation about the mind-body connection, I help clients understand what’s happening in their bodies and regain a sense of balance and clarity.
Whether you're experiencing perimenopausal mood changes, anxiety, grief about aging, or identity shifts, therapy can provide a safe space to explore, heal, and grow. Together, we’ll develop personalized strategies to help you feel more grounded, empowered, and connected to yourself again.
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